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As
for traditional rule the course is also consist
of three mode, Asanas - Physical Posture, Pranayama-
Breathing Exercise, And Swadhiyay- self study..
As the name
of the course mention the practice in this course goes more
deeper to dovolop the fire ( energy) of Physical body.
Asana-
The Physical Postures.
In This
course student is practicing basic Posture to release the
weakness and stiffness of the joint and muscles , the postures
are in the sequences of up growing the fire of the physical
body and to burn the toxics of body to gain the channel of
physical energy therefore the practice of asnas in this
session will develop the practitioner for intermediate levels
, benefiting for the strength of the spine and the abdominal
muscles, giving basic anatomical information of spine and
abdominal part for the normal life.
List
of the asanas in Two weeks Course:
-
Sava
Asana - The corpse pose
-
Ek paad
hasth uttana asana - One leg hand lifting pose.
-
Paad uttana
asana - Legs lifting pose.
-
Merudanda
asana - Spinal twist pose. "Basic variation"
-
Vajaroli
Asana - Body rolling pose.
-
sisupal
asana - Child in womb pose.
-
Paad
uttana Asana - Leg lifting Pose " Third variation"
-
Hasth
Paad angustanasana - Hand to the big toe pose. " one leg / one
hand"
-
Koorma
asana - Tortoise pose - " outwards hands back stretch"
-
Chakki
chalaan asana - Wheel / Back moving pose.
-
susth
vribhadra asana - back resting pose.
-
Markand
asana - Root realizing pose.
-
Bhadrasana
- Forward bending with legs apart both hands.
-
Bhakt
virbhdrasana - Praying warrior pose.
-
Akarna
Dhanurasana - The shooting bow pose- - "basic variation"
-
Malasana
- Toxics realizing pose.
-
Tadasana
- The standing pose - "Basic variation"
-
Dandasana
- Upwards stretching pose.
-
Vrkshasana
- Balance Pose / Tree pose. - "Basic Variation"
-
Trikonasana
- Triangle pose.- "Basic variation"
-
Puthuttana
asana - Hip Lifting pose.
-
Sidhasana
- Yogis Seating Pose. " For the practice of Paranayma"
1.
Pranayam-
Breathings : !( 15 minutes )
In this
session the practice of Prana - the Life force or Vital force
being with the very basic flow . student is practicing two
different Pranayams - breathing exercises , 1:- Surya pranayama - the sun side breathing rounds . 2:- Chandra Pranayama - Moon
side Breathing rounds.
By practicing
the sun side breathing student gain the knowledge of fire or the
upwards going energy or life force, mostly being practice in
morning session with rising sun. In the evening session the
student is practicing Moon side breathing : Practicing Chandra
pranayam gives Chance to release the pressure of days works and
tiredness and calm the mind .
Practicing
Chandra or Surya pranayama create a smooth balance in between
out going and in coming prana, and gives practitioner chance to
connect the deep inner self.
1.
Swadhiyay
Self study :-
This is the last session of the every days practice Which goes For minimum three weeks in this session student is being asked to relax minimum 15 minutes with the awareness of the self to study the self with combining the union of prana and to flow with the vibration of the Shatshra Chakra - The crown chakra to feel the oneness with the self or soul.
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