As for traditional rule the course is consist of three mode , Asanas - Physical Posture,  Pranayama- Breathing Exercise, And Swadhiyay- self study. 

Asanas - Physical Postures: ( 1 Hour )

In This session of the course student is practicing basic Posture to release the weakness and stiffness of the joint and muscles , the postures are in the sequences of   up growing method therefore the  practice of asnas in this session  will develop the practitioner for intermediate  levels , benefiting for the strength of the spine and the abdominal muscles, giving basic anatomical information of spine and abdominal part for the normal life.

List of the asanas in Basic Yoga Course:

        1.      Sava Asana - The corpse pose

2.      Ek paad hasth uttana asana - One leg hand lifting pose.

3.      Paad uttana asana - Legs lifting pose.

4.      Merudanda asana - Spinal twist pose.   "Basic variation"

5.      Vajaroli Asana - Body rolling pose.

6.      sisupal asana - Child in womb pose.

7.      Paad uttana Asana - Leg lifting Pose " Third variation"

8.      Hasth Paad angustanasana - Hand to the big toe pose. " one leg / one hand"

9.      Koorma asana - Tortoise pose - " outwards hands back stretch"

10.  Chakki chalaan asana - Wheel / Back moving pose.

11.  susth vribhadra asana - back resting pose.

12.  Markand asana - Root realizing pose.

13.   Bhadrasana - Forward bending with legs apart both hands.

14.  Bhakt virbhdrasana - Praying warrior pose.

15.  Sidhasana - Yogis Seating Pose. " For  the practice of Paranayma" 

Pranayam- Breathings :  ( 15 minutes )

In this session the practice of Prana - the Life force or Vital force is starting with the very basic flow . student is practicing two different Pranayams - breathing exercises , 1:- Surya pranayama - the sun side breathing rounds . 2:- Chandra Pranayama - Moon side Breathing rounds.

By practicing the sun side breathing student gain the knowledge of fire or the upwards going energy  or life force, mostly being practice in morning session with rising sun. In the evening session the student is practicing Moon side breathing : Practicing Chandra pranayama gives Chance to release the pressure of days works and  tiredness and calm  the mind .

Practicing chnadra or Surya pranayama create a smooth balance in between out going and in coming prana, and  gives practitioner chance to connect the deep self . 

Swadhiyay - Self study :-

This is  the last session of the every day practice which-goes  For  minimum three weeks , in this session  student is being asked to  relax minimum 15 minutes with the awareness of the self  or  to study the self with combining the union of Prana.